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Stay Fit

Your guide to thriving in your 40s

Feel powerful

Cover of the 40’s and Fit e-book showing a vibrant, energetic person in their 40s mid-workout.

Cover of the 40’s and Fit e-book showing a vibrant, energetic person in their 40s mid-workout.

Training

Achieve Fitness In Your 40's

Close-up of a healthy meal plan page from the 40’s and Fit e-book.

Close-up of a healthy meal plan page from the 40’s and Fit e-book.

Screenshot of workout routines designed specifically for people in their 40s from the e-book.

Screenshot of workout routines designed specifically for people in their 40s from the e-book.

Happy reader holding a tablet displaying the 40’s and Fit e-book in a cozy home setting.

Happy reader holding a tablet displaying the 40’s and Fit e-book in a cozy home setting.

Nutrition

Exercise Routines

Lifestyle Management

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